How to Prevent Panic Attacks

Hi, this is really hard for me to talk about but here we go. I think I have a problem but I’m not sure what it is. I think it is anxiety and depression. So about a month ago me and my girlfriend broke up. Later that day my friend came over and asked if [...]

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Okay, in school there is this girl. Her name is Stephany, she is my age [12] and she is very childish and acts like a cat [and OBSESSED with them lol] In 6th grade [in the middle of the year] i began talking cause i felt sorry for her that people were teasing her. She [...]

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Like this morning I was watching that "Ned’s Declassified School Survival Guide" sh ow and I was about this close from having a panic attack. Whenever, well most of the time, I think about school, or going to school, I get panicky. It’s weird too, because I love school..Well, not school, but learning. I like [...]

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How can I learn to stop panicking in public? I shut down and close off- I get feelings of persecution, like people are going to attack or I’ll be threatened in some way. When I leave the house I’ll make myself think I might have left the gas stove on… once I drove a mile [...]

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i’ve always been known to be an anxious person with regular panic attacks ; which after reading up i know what causes it – death in family a few months back, illness, etc. however nowadays im about to do my GCSE’s and when it comes to situations where i can’t escape – such as an [...]

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I’m a young girl learning taekwondo and aikido. Recently, I had a quarrel with a big, fat, stupid but rich girl. When she was angrily trying to slap me, I easily counter with taekwondo kick. She fell and start crying. That time I think I’m an expert, but then proved wrong :( The girl’s father, [...]

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This is kind of a weird question and situation, but the majority of my immediate family (mother, father, brother, aunts and grandmother) do not have transportation. Either they can’t afford tran sportation, are too old to drive, feel like they’re too old to drive, don’t know how to drive, don’t have drivers licenses, or simply [...]

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