Comments for How to Prevent Panic Attacks http://www.howtopreventpanicattacks.com Discussions of Symptoms, Causes and Cures Fri, 26 Feb 2010 22:19:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 Comment on Mental Health Issues..? by monet29 http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1682 monet29 Fri, 26 Feb 2010 22:19:59 +0000 http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1682 It's funny how our brains can take over.. I personally have had the same feelings before.. I highly recommend you see a doctor.. I was put on a medication called Lacmictal.. It's for mood swings and has helped with my panic attacks.. I sware by it.. Just so you know, you aren't crazy.. I live a very normal life but there are times I have felt like crashing my car into a wall..<br><b>References : </b><br> It’s funny how our brains can take over.. I personally have had the same feelings before.. I highly recommend you see a doctor.. I was put on a medication called Lacmictal.. It’s for mood swings and has helped with my panic attacks.. I sware by it.. Just so you know, you aren’t crazy.. I live a very normal life but there are times I have felt like crashing my car into a wall..
References :

]]> Comment on Mental Health Issues..? by LISA http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1681 LISA Fri, 26 Feb 2010 22:10:59 +0000 http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1681 its a simple chemical imbalance and there are plenty of safe meds to minimize or eliminate these thoughts completely. just see your family dr and explain to him/her the thoughts and feelings you are having. do not be embarassed. you would be very surprised the percentage of people that go thru this same thing. good luck p.s. dont ever look at someone else and think they are normal - what IS normal?<br><b>References : </b><br> its a simple chemical imbalance and there are plenty of safe meds to minimize or eliminate these thoughts completely. just see your family dr and explain to him/her the thoughts and feelings you are having. do not be embarassed. you would be very surprised the percentage of people that go thru this same thing. good luck
p.s. dont ever look at someone else and think they are normal – what IS normal?
References :

]]> Comment on How to Deal with Panic Attacks? by sam s http://www.howtopreventpanicattacks.com/how-to-deal-with-panic-attacks/how-to-deal-with-panic-attacks-4#comment-1672 sam s Fri, 26 Feb 2010 21:58:59 +0000 http://www.howtopreventpanicattacks.com/how-to-deal-with-panic-attacks/how-to-deal-with-panic-attacks-4#comment-1672 I used to get a lot of panic attacks and suffer from lots of anxiety, I travel a lot and hate flying however because of my business I have to to keep it growing. I have been using NLP techniques and meditation and it seems to work pretty well however I have been looking at this site and reading all the success stories of people curing their panic attacks and anxiety naturally. http://tinyurl.com/na7btb I don't like taking mediactions so a natrual cure to panic attacks is great fpr me, so far I haven;t triued this out but it seems lots of other folks have with great success, if anyone has tried please let me know how you get a long<br><b>References : </b><br>http://tinyurl.com/na7btb I used to get a lot of panic attacks and suffer from lots of anxiety, I travel a lot and hate flying however because of my business I have to to keep it growing. I have been using NLP techniques and meditation and it seems to work pretty well however I have been looking at this site and reading all the success stories of people curing their panic attacks and anxiety naturally.

http://tinyurl.com/na7btb

I don’t like taking mediactions so a natrual cure to panic attacks is great fpr me, so far I haven;t triued this out but it seems lots of other folks have with great success, if anyone has tried please let me know how you get a long
References :
http://tinyurl.com/na7btb

]]> Comment on How to Deal with Panic Attacks? by Vivian http://www.howtopreventpanicattacks.com/how-to-deal-with-panic-attacks/how-to-deal-with-panic-attacks-4#comment-1671 Vivian Fri, 26 Feb 2010 21:31:59 +0000 http://www.howtopreventpanicattacks.com/how-to-deal-with-panic-attacks/how-to-deal-with-panic-attacks-4#comment-1671 You should probably talk to your teachers alone, maybe after class and tell them that you're suffering from panic attacks, that way they won't question you when you bolt out of the classroom. You could also have you dad write a note of some sort. There isn't a "right" way to deal with panic attacks, it's a horrible feeling (trust me, I know). The best thing to do is probably go see a doctor about it. There's medication and therapy available out there if you need it.<br><b>References : </b><br> You should probably talk to your teachers alone, maybe after class and tell them that you’re suffering from panic attacks, that way they won’t question you when you bolt out of the classroom. You could also have you dad write a note of some sort. There isn’t a "right" way to deal with panic attacks, it’s a horrible feeling (trust me, I know). The best thing to do is probably go see a doctor about it. There’s medication and therapy available out there if you need it.
References :

]]> Comment on Mental Health Issues..? by Lisa W http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1680 Lisa W Fri, 26 Feb 2010 21:29:59 +0000 http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1680 I would seek professional help. Being fixated on something is a sign of OCD. (Obsessive Compulsive disorder) and needs to be addressed immediately. Good Luck<br><b>References : </b><br> I would seek professional help. Being fixated on something is a sign of OCD. (Obsessive Compulsive disorder) and needs to be addressed immediately. Good Luck
References :

]]> Comment on Mental Health Issues..? by BeccaBoo http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1679 BeccaBoo Fri, 26 Feb 2010 21:06:59 +0000 http://www.howtopreventpanicattacks.com/learn-how-to-stop-panic-attacks/mental-health-issues#comment-1679 go see a theropist. it can only help... good luck i know what you are going through... somtimes i feel phyco for doing and feeling some of the things i do. but just get help. i wish you the best<br><b>References : </b><br> go see a theropist.
it can only help…

good luck
i know what you are going through… somtimes i feel phyco for doing and feeling some of the things i do.

but just get help.
i wish you the best
References :

]]> Comment on Panic Attacks And Sleep? by Tahoe http://www.howtopreventpanicattacks.com/how-to-prevent-panic-attacks/panic-attacks-and-sleep#comment-1675 Tahoe Fri, 26 Feb 2010 21:04:59 +0000 http://www.howtopreventpanicattacks.com/how-to-prevent-panic-attacks/panic-attacks-and-sleep#comment-1675 HI! I have sever panic attacks like you describe. If I fall asleep for an hour or so, I wake up with a start, and jump right out of bed. Sometimes I am sweating so badly, I have to change my clothes or pajamas because they are soaking wet. I also wake up in the morning the same way. I have Remeron to take that has made it much better. Before that, I used to think I was going to die; you know what I mean. I get up and immediately take my meds, and then do normal things, like feed the dog, make breakfast, anything that is part of my normal routine to make the time pass quicker. I talk to myself, and do deep breathing exercises. sometimes it takes 4 or 5 hours for the episode to pass. So, consequently, I cannot go out in the morning for appointments, etc. That is my biggest problem is that I cannot make myself go outside at all except on my back steps. so, in that way, you are lucky that you can fo outside. I think it helps more to be able to get outside in the fresh air. I can sympathize with your situation, but my shrink, and other doctors have never been able to pinpoint WHY I have them. I have read many places and heard that sometimes there just is no reason for the attacks, they just happen. do you talk to a therapist at all? that really helps. Good luck to you.<br><b>References : </b><br>personal experience http://www.medhelp.org HI!
I have sever panic attacks like you describe. If I fall asleep for an hour or so, I wake up with a start, and jump right out of bed. Sometimes I am sweating so badly, I have to change my clothes or pajamas because they are soaking wet.
I also wake up in the morning the same way. I have Remeron to take that has made it much better. Before that, I used to think I was going to die; you know what I mean. I get up and immediately take my meds, and then do normal things, like feed the dog, make breakfast, anything that is part of my normal routine to make the time pass quicker. I talk to myself, and do deep breathing exercises. sometimes it takes 4 or 5 hours for the episode to pass. So, consequently, I cannot go out in the morning for appointments, etc. That is my biggest problem is that I cannot make myself go outside at all except on my back steps. so, in that way, you are lucky that you can fo outside. I think it helps more to be able to get outside in the fresh air.
I can sympathize with your situation, but my shrink, and other doctors have never been able to pinpoint WHY I have them. I have read many places and heard that sometimes there just is no reason for the attacks, they just happen. do you talk to a therapist at all? that really helps.
Good luck to you.
References :
personal experience
http://www.medhelp.org

]]> Comment on How do you get rid of panic attacks, which seem out of your control? by elaeblue http://www.howtopreventpanicattacks.com/panic-attack-therapy/how-do-you-get-rid-of-panic-attacks-which-seem-out-of-your-control#comment-1678 elaeblue Fri, 26 Feb 2010 21:02:59 +0000 http://www.howtopreventpanicattacks.com/panic-attack-therapy/how-do-you-get-rid-of-panic-attacks-which-seem-out-of-your-control#comment-1678 Panic attacks require you to be awake pretty much. I agree with the other answerer who said a doctor is in order. My daughter also has panic attacks but not when she is sleeping. Her doctor gave her some medicine that helped but I am sorry I forgot the name.<br><b>References : </b><br> Panic attacks require you to be awake pretty much. I agree with the other answerer who said a doctor is in order. My daughter also has panic attacks but not when she is sleeping.
Her doctor gave her some medicine that helped but I am sorry I forgot the name.
References :

]]> Comment on Can someone have panic attack symptoms throughout the day.? by Shar http://www.howtopreventpanicattacks.com/panic-attack-symptoms-2/can-someone-have-panic-attack-symptoms-throughout-the-day-2#comment-1676 Shar Fri, 26 Feb 2010 21:02:59 +0000 http://www.howtopreventpanicattacks.com/panic-attack-symptoms-2/can-someone-have-panic-attack-symptoms-throughout-the-day-2#comment-1676 A person can have panic attack symptoms anytime. However as horrible as it feels at the time there are things you can do to help. Like taking deep breaths to help calm yourself. Think of something peaceful and relaxing. Take a short walk if you can. Talk to your doctor to get medical help for it if it is to the point where it interrupts your life. Best of luck to you, Shar<br><b>References : </b><br> A person can have panic attack symptoms anytime. However as horrible as it feels at the time there are things you can do to help. Like taking deep breaths to help calm yourself. Think of something peaceful and relaxing. Take a short walk if you can. Talk to your doctor to get medical help for it if it is to the point where it interrupts your life.
Best of luck to you,
Shar
References :

]]> Comment on How to Deal with Panic Attacks? by Feisty AKA Mrs http://www.howtopreventpanicattacks.com/how-to-deal-with-panic-attacks/how-to-deal-with-panic-attacks-4#comment-1670 Feisty AKA Mrs Fri, 26 Feb 2010 21:01:59 +0000 http://www.howtopreventpanicattacks.com/how-to-deal-with-panic-attacks/how-to-deal-with-panic-attacks-4#comment-1670 You should tell your parents immediately. You can get help for this and get the attacks under control. You cannot handel this all by yourself. Your parents will know what to do.<br><b>References : </b><br> You should tell your parents immediately. You can get help for this and get the attacks under control. You cannot handel this all by yourself. Your parents will know what to do.
References :

]]>