How to Prevent Panic Attacks

Anxiety Attack Symptoms And The Reason They Occur

Katie Smith — Wed, 01 Sep 2010 15:58:55 +0000

People of all ages and backgrounds will experience heightened stress or anxiety levels in their lives. Whether that’s because they’re nervous about meeting someone new, waiting to hear the outcome of a test or even if they have debts building up. We feel concern and worry at many points but it’s when they consume us and take over that it can turn into an anxiety attack symptom.

There is a massive difference between feeling a bit stressed or nervous and having an anxiety disorder. When it turns into an illness it can have a great effect on the sufferers life, it can cause relationships to break down and they may need to have time off work. If their workplace isn’t sympathetic they may even lose their position. If the person with the disorder doesn’t seek help they can often find themselves in a downward spiral.

There are various symptoms when it comes to the different types of anxiety disorders. They often include, panic, fear, nervousness, shaking, irrational thoughts, feeling faint or dizzy, some even mention feeling trapped or losing control. Many sufferers will explain the experience as consuming and frightening. An attack can turn into a viscous circle where the sufferer also gets embarrassed if in public, worried that people are staring as they panic.

There are different types of anxiety some are more popular than others. One of the most common is generalized anxiety disorder. These people are often referred to as worriers, they’re always concerned over something, they will have effects like insomnia, loss of appetite and so on. Another is obsessive compulsive disorder where a person can worry and get anxious if they haven’t done something, fears can also include the worry of someone getting hurt by their actions.

Many people have panic attacks when they are out doing their day to day activities, this may be taking the kids to school or doing the shopping for the week. Often larger places like shopping centres with their hustle and bustle and noise can set off attacks for some sufferers. For some people being in a room with lots of people can be a nightmare, this is more likely to be addressed as social phobia and these people may find they stay indoors more and more often.

Obtaining information and following self help guides is one of the ways that many sufferers find helps them. For those having panic attacks they will find ways to cope and distract themselves so they don’t hyperventilate. Someone with a stress disorder may find tackling the issue from the past helps them deal with it better in the future. Telling others how to deal with them also helps and brings less stress.

These types of illnesses or disorders can be very much misunderstood, sufferers can be seen to be weak or sad but the fact is that they can happen to anyone. It may happen once or it may be something they have to live with. An anxiety attack symptom can feel scary but once it can be controlled the sufferer will have more freedom.

Anxiety attack is a thing that many people go through. How do you know if you’re going through an anxiety attack? Symptoms of anxiety attacks could actually be a thing else. Learn the anxiety attack symptom right here Check here for free reprint licence: Anxiety Attack Symptoms And The Reason They Occur.

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Panic Attack Symptoms – Explained From Start To Bottom

Jason Kluber — Tue, 17 Aug 2010 16:38:34 +0000

If you have had panic attacks for a long time now, then you already know what the panic attack symptoms are. From hyperventilating to fainting, and everything else in between; the whole enchilada if you want to put it that way. However, have you ever come to consider what your body experiences while having all the symptoms? If you ever did, then let me go ahead and describe the symptoms of panic attack and try to be a little thorough in discussing each.

So let us begin with talking about the fir st sign which is hyperventilation or the feeling of being drowned. I have never drowned in my lifetime but I certainly know the feeling when you have had a hyperventilation. The feeling is similar to running for an hour in a very fast pace and then you stop to find your breath. You have a faster intake of breathes and you also have a hurting chest.

So mainly, you get to have hyperventilation because your body feels that you lack oxygen and your chest is also constricting. But the faster you breathe, the shallower your breathing becomes and so, you still acquire less oxygen.

So, because of the uneven breathing, it results to another symptom which I will discuss – fainting. So, most individuals actually faint when they have panic attacks but it is not true to all of them. This is in fact linked to too much loss of carbon dioxide and deficiency of oxygen in the brain. There is really not much harm in fainting, what is dangerous is banging your head in a hard object in the process.

One more familiar sign is tachycardia or palpitations. The sympathetic nervous response of our body causes our heart rate to increase. When you are very stressed, your body thinks that it is under attack from the inside or outside that it triggers the sympathetic nervous response. This response will prepare you to either battle what is causing your stress or literally run away from it.

How will your body be equipped by it? This can happen by giving the concentration to the organs like lungs, heart and brain that you will need for “battle”. To set the organs, oxygen from the blood must be provided to them. What better method to do that than for your heart to pump more rapidly right?

The next sign I will talk about is also because of the sympathetic nervous response; it is called diaphoresis or too much sweating. The excessive sweating is actually because of the increased metabolism when you are having attacks.

Panic attack symptoms like upset stomach, changes in the bowel movement and trembling have not been discussed here yet. In general, the sympathetic nervous response is the reason for all those symptoms. The important thing that you should realize though is that the symptoms will not kill you.

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Anxiety Attacks. You Are What You Eat.

Duane Richardson — Wed, 07 Jul 2010 16:34:16 +0000

Well, you are what you eat. If you think that fried foods and sipping on caffeinated drinks all day is doing your body any good, then you had better step back and take another look in the mirror. The chances are that if you suffer from ongoing anxiety, that you are not doing some things right in your life. Our bodies and health are a reflection of the foods that we digest every day.

Take a look at what you are eating if you suffer from panic and anxiety to see if it could possibly have something to do with your diet. Just because a person gets all of their nutrients does not mean that they are eating a healthy diet. You might just be getting a little bit more than your share. The best diets include lots of whole grains, fiber, protein, and water.

If you are a panic attack sufferer, then caffeine is your worst enemy. When our bodies are under a lot of stress, the last thing that they need is more stress. We all need to learn how to lay off the stimulants. Some of the symptoms of anxiety are worry, panic, shakiness, trembling, chest pains, racing heartbeat, cold and hot sweats, and paranoia. What sets off our anxiety may be a number of different things. But caffeinated beverages will not help to alleviate the symptoms, and neither will cigarettes.

Stress is just a part of life, but we can learn to deal with it more constructively by making a few changes in our lifestyle. Exercise on a daily basis is one thing we can do to counteract the effects of stress and decrease anxiety. It has been proven by scientists that exercise produces the same feel-good chemicals that are often prescribed by doctors. You may be able to avoid taking medication by keeping to a daily exercise routine. Natural supplements can also help you cope with anxiety and stress.

There are several supplements available at most pharmacies and health food stores that can be used to treat anxiety. GABA is an option that helps balance the chemicals in the brain when it is exposed to too much stimulus. It helps us relax and focus. If you suffer from racing thoughts, GABA can be a big help. Another option is 5-HTP, a popular supplement that is known to enhance the mood and also balance the chemicals in your brain. It works with the neurotransmitters in your brain to create a better balance.

Valerian Root and Passion Flower are two other natural supplements used to treat anxiety. They are relatively inexpensive and are sold in most pharmacies and health food stores. Both of these supplements can help you feel less nervous and more relaxed and are therefore used by people who have anxiety or panic attacks . The common vitamins C and B are very good for helping to control anxiety. They work together to help promote the healthy functioning of our nervous systems. These supplements can be helpful but they are not the complete answer.

The most important steps to take have to do with your lifestyle as a whole. Do everything you can to eat natural, healthy foods. Drink lots of water to help your body rid itself of toxins and fat. Avoid greasy foods. They cause high blood pressure and put more stress on the cardiovascular system.

When you eat foods that are known to raise your insulin levels and your blood pressure, your body has to work harder and it creates extra stress. This will only serve to intensify your feelings of anxiety. It is a chain reaction and a cycle you can break. When you eat healthfully and get plenty of rest and exercise it will show in your appearance, and your mood and anxiety levels.

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Panic Attack Symptoms: Know The Repercussions

Jason Kluber — Tue, 15 Jun 2010 14:52:54 +0000

panic attacks or panic episodes are symptoms of panic disorder. This is starting to become a big problem not only in the United States but in other places too. About 60 million or 20 percent of adult American will experience panic attack symptoms at one instance in their adulthood, while 3 million of these will experience reoccurring panic episodes. The symptoms of panic attack are different from other types of disorders because this can happen suddenly and unexpectedly.

A person who goes through panic seizures has the possibility of developing irrational levels of fear; this may escalate and ca n become a certain form of phobia. Panic seizures can greatly differ in the length of time wherein the usual panic seizure can last for 10 minutes while people who suffer from recurrences can experience it longer. A panic seizure can be a distressing predicament because a panic attack symptom often mimics a heart arrest.

Certain emotional conditions can also have panic seizure as a symptom, the likes of which can be alcoholism, substance or drug abuse and PTSD or post traumatic stress. Conditions like anemia and glandular abnormalities can also cause a panic seizure, medications can also cause panic seizure as a side effect.

Panic attacks that happen while sleeping is called nocturnal panic attacks , this can occur less than that of a panic attack in the daytime. This condition can affect at the most, seventy percent of all the people going through a daytime panic attack. This kind of symptom is important to know about, because people who suffer from nighttime attacks may possibly acquire respiratory problems associated with panic.

People who go through night time panic episodes can suffer more from symptoms of extreme depression and other psychological problems, compared to people who only go through day time panic episodes. Nocturnal panic episodes may cause a person to suddenly awaken from sleep and go through extreme terror or fear for no apparent cause. Individuals who are subjected to this type of panic attack suffer from the same signs and symptoms of a regular episode.

Signs and symptoms of a panic attack can develop suddenly and may start to peak in ten minutes most panic attacks may end within the following minutes and it rarely takes an hour to recover from it. Panic attacks may usually occur when you’re away from home, but they can happen anytime and anywhere.

A full panic episode can have a combination of these symptoms like heart palpitations, nausea, chest pains, excessive sweating, dizziness and a fear of losing self control or dying.

Prevalent symptoms of panic episodes are usually considered as physical factors and often mistaken as symptoms for a heart attack. The symptoms of a panic episode can peak and subside within minutes while a heart attack symptom usually lingers for a longer period of time.

Panic episodes can also be a cause of other medical problems and physical conditions; if a person goes through a panic attack, it is vital that medical attention be immediately sought to rule out possible complications.

A panic disorder and panic seizures are medical conditions that can be treated. Available methods of treatment include medications and therapy; this can help control panic disorder and can help in preventing it from reoccurring.

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Causes of Anxiety Disorders

Andrew Hunter — Thu, 10 Jun 2010 16:57:23 +0000

Before you can understand what causes anxiety attacks, you first have to understand that there are a lot of different reasons why a person might get an anxiety disorder. One person’s trigger might not do anything to another person, but there are a few things that have been proven to increase the odds of anxiety attacks. Researchers have uncovered a few specific things that can increase anxiety conditions ranging from biological to life experiences.

First, some people just have anxiety and panic programmed into their genetics. There is mounting evidence that shows that your heredity and the environment you were raised in can lead to panic and anxiety attacks, but this is no excuse to stop looking for freedom. There are studies that conclude that anxiety episodes can run in families. When one identical twin acquires a panic disorder, the other twin tends to run a greater risk of also ending up with a panic disorder. Non-identical twins share a much weaker link, indicating that genetics does play a role. There is also evidence that suggests that anxiety can be a learned behavior as well that we take up from our parents.

Some times anxiety is the result of personality. Some personality types have a higher inclination of acquiring anxiety disorders. When someone suffers from low self-confidence they might tend to have more anxiety attacks than a person with high self-confidence. If you have not picked up effective ways of coping with stress from day to day life you also may have more frequent anxiety attacks. Type “A” personalities also seem to experience panic attacks and nervous breakdowns more frequently when their careful goals fail to pan out. We can adjust these personality faults by trading our beliefs for more flexible ones.

Things that happen in our lives can also result in anxiety attacks. When sustained for a long time, violent and abusive events tend to influence a person’s likelihood of experiencing panic attacks. Therapy has been proven to help people cope with challenging life occurrences that have left them feeling anxious and panicked.

Some medical conditions are also associated with increased levels of anxiety. Increased amounts of anxiety have been seem in cases of diabetes, high blood pressure, and overactive thyroid glands. Sometimes just the overwhelm of dealing with a serious condition can aggravate your anxiety.

This brief introduction to the causes of anxiety attacks has hopefully helped you get a better understanding of some of the many reasons a person might experience an anxiety attack. With a bit of understanding I hope that you can start on the road to finding relief from anxiety and panic episodes.

If you found this article helpful and want to learn more about what causes anxiety attacks and how to deal with them, also check out Causes of Anxiety Attacks and The Cause of Anxiety Attacks.

Uncovering The Causes Panic Attacks

Wendy Jones — Thu, 10 Jun 2010 16:34:28 +0000

Panic attacks are actually brought on when experiencing high states of anxiety, but that only helps us when we understand why we suffer with anxiety, and how we can defeat it.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

So What Is Anxiety

It’s actually one of the most common emotions we feel as human beings, and serves to protect us from potentially hazardous situations. It’s also that state we experience when we’re anticipating a real or imagined threat.

However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness – and that’s just the tip of the iceberg!

When you go through these experiences, it’s very easy to feel like you’re losing control, which is a very scary feeling in itself. To make matters worse, you can’t really understand why this happening to you, and whether or not you’re actually experiencing a more serious medical condition like a heart attack.

The Fight or Flight Response: Is it one of the root causes of panic attacks ?

You’ve no doubt heard of the “fight or flight” response – it’s our inbuilt mechanism that determines whether we stand and fight on run away when confronted with a potentially dangerous situation. This response mechanism is also one of the root cause of panic attacks .

Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect us from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks .

If we go back several millennia, back to our ancient ancestors, their anxiety basically kept them alive – determining whether they fled or fought when faced with danger. It’s an automatic response that took control and tried to keep them safe. It helps us respond to these dangerous situations literally within a split second – virtually instantaneously.

When confronted with danger, the brain sends signals to the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

The main duty of the sympathetic system is to release adrenaline, this is the messenger in our body that keeps us going. The parasympathetic system then is called into action after a period of time to restore balance to the body once danger is gone. The parasympathetic nervous system is the part of the nervous system that gets us to calm down and relax.

Your Body Wants To Remain Calm

When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.

So next time you have a panic attack, try to remember that they cannot do you any physical harm. Your mind will undoubtedly make the sensations last much longer than your body would ever have intended, but sooner or later, everything will start to calm down again. I appreciate that’s little comfort when experiencing an attack, having been there myself, but use it to reassure yourself.

A fascinating feature of the “fight or flight” mechanism is that blood (which is channeled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.

A prime example is when we are anticipating some form of physical attack – whether it’s a response to an attacker coming at us with a knife, or being confronted by a sabre toothed tiger. Blood will be “pulled” from extremities like fingers, toes and the skin, and pumped into the major muscle groups like the legs and arms, to help your body prepare for action – whatever that action may be.

This exact natural bodily reaction is a lot of people feel tingling and even numbness sensations during a panic attack. The problem is that these symptoms are very easy to interpret as a serious health condition like a heart attack.

Respiratory Effects

Probably one of the most frightening feelings that a person experiences during a panic attack is the fear of smothering or suffocating. Tightness in the chest and throat are very common. While most people can understand the fear of loosing control of the ability to breath, speaking from personal experience the anxiety is fueled because what you are really afraid of is your breathing stopping and that you will not be able to recover. The truth is that a panic attack will not stop our breathing.

When you experience a panic attack, you body naturally increases your speed and depth of breathing – your body is gearing up for a fight or flight response, and needs a lot of oxygen to prepare itself. So effectively, you start to hyperventilate, which can lead to feelings of breathlessness, and sensations of suffocating and choking – and even chest pains.

On several occasions, during a panic attack I would feel like my body could no longer manage to breathe by itself, so I would take over and physically try to slow my breathing. This didn’t work at all, as my body was still in control – it just didn’t feel like it – so the end result was that I made myself even worse, as I was further restricting my oxygen intake.

A side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.

To discover how you can conquer panic attacks visit Wendys site at Anxiety Attacks and claim your free report Conquer Your Anxiety. Visit the Uber Article Directory to get a totally unique version of this article for reprint.

Everything You Need to Know About Symptoms of Panic Attack

Jason Kluber — Fri, 14 May 2010 18:46:03 +0000

The immediate and tremendous sensation of anxiety that entail symptoms is called a panic attack. Do you have to be concerned of the symptoms of panic attack? There is no need to be greatly bothered of the panic attack symptoms, what you should focus on are the reasons why you are getting those symptoms. Listed here are the things you may follow to help you acclimate with this disorder.

Do Comprehend The Concept of Panic Attacks. panic attacks are very short moments when your body’s sympathetic nervous response to stressors is exceptionally excessive. There are some who are saying that they feel like they are about to die and think they are going through cardiac arrest. High levels of epinephrine are released in the blood stream to put you into a fight mode.

Do Acquaint Yourself With the Symptoms. Commonly experienced symptoms are those that are also experienced during a heart attack – difficulty of breathing and chest pain. These symptoms are caused by a sudden increase of epinephrine. A number of symptoms is excessive sweating, vertigo, vomiting and many others.

Be Aware of the Triggering Factors. The triggering factors vary from one person to another and it is best that you observe what triggers yours. This way, whenever you are faced with those instances, you can prepare for the symptoms of panic attack to arise. Some triggering factors are anxiety, phobia and personal loss.

Now, you have to understand that people who have panic attacks do not have control over their bodies during these times. Knowing the factors that would trigger panic attacks would not stop them from getting the symptoms. It will, however, allow them to avoid what triggers the symptoms.

Do Understand What Your Body Is Doing For You. Many people believe that during panic attacks, they are betrayed by their own bodies. The truth is, it is the complete opposite. At this point your body is defending you from possible injury by using its innate warriors against danger.

How does this work? The amount of epinephrine is raised to its maximum during moments of panic attack in order for the body to protect itself. Tachycardia, caused by an increase in epinephrine levels, is an exceptionally convincing proof that your body is helping you cope with stress. This marked boost in heart beat is a convenient way to improve the body’s blood circulation, which in turn provides superior oxygenation to vital organs of the body.

Do Know What Options You Have for Treatment. There are two general mode of treatment for panic attack disorders: Cognitive Behavioural Therapy and Medication. Cognitive Behavioural therapy is just a fancy way to say mind-setting. When you know what to expect, then there is a lesser chance of you getting anxious and starting a panic attack.

The two drugs that are commonly used to treat panic attacks are antidepressants and anti-anxiety drugs. It is necessary to remember that none of these drugs should be taken without the advice of a Physician specializing in panic attacks . The only tool you need to know for now is that these drugs will put you in a relaxed mode.

Lastly, Do Not Panic. Does it make sense when by now, you are in a panic attack? Well, you can at least try. Remember all the things you learned in this article and utilize it to fight this potentially debilitating disorder.

Want to learn more about panic attack symptoms ? Go here to subscribe to your FREE mini course that will help you overcome panic attacks in no time click here .

How To Deal With Panic Attacks Without Medication

admin — Thu, 13 May 2010 05:13:05 +0000

panic attacks certainly are a reality of existence for many individuals. Any scenario may set them off. Perhaps it’s being around too many people, maybe it’s getting up in front of people to make a speech or possibly it’s something as simple as leaving the house; this will depend on the individual and the severity of their anxiousness. Whenever a person suffers from panic attacks, they are often quick to rush to the doctor to obtain a prescription for some kind of drug. They desire something to calm them down so that they really don’t get that rapid heartbeat, the flushed face, the heavy breathing as well as other symptoms that come along with their panic attacks . Nonetheless, you do not need drugs with regards to dealing with panic attacks . You can cope with panic attacks without any sort of drugs or medication. You just need to understand how to deal with panic attacks without them.

Deep Breathing

In order to understand how to deal with panic attacks, all you have to do is learn how to inhale and exhale deeply once you sense the onset of a panic attack coming on. Once you learn what to look for, you’ll be able to identify a panic attack just before it gets too bad. You may begin to feel your face getting warm as the blood rushes into your cheeks, you might feel your heartbeat getting faster or you may just start to breathe quicker. Whatever your preliminary signs and symptoms are, close your eyes and, when possible, remove yourself from the situation that is making you have a panic attack. Breathe deeply and count to ten. By this time, your symptoms should subside and you will have stopped the panic attack before it happened. This will take plenty of practice at first but soon you’ll be so good at it that your panic attacks will be a thing of the past.

Meditation

If you’ve never meditated before, you should start today. Meditation does not need to be associated with a religion or a philosophy, it can just be a way of restoring your composure and of getting your mind back to where it needs to be. Just sit cross legged on the floor or on your back and practice your deep breathing as you close your mind. Then, once you feel as though you’re in a relaxed state of mind, imagine yourself in those situations that make you want to know how to deal with panic attacks . Imagine yourself being put in those situations and imagine feeling confident and fine. With enough practice, your panic attacks will disappear and you will be able to take on any situation with the confidence you imagined.

There are many other ways to go about how to deal with panic attacks. The trick is finding the ones that work for you.

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Handling Panic Attack Symptoms

Kameron I. Beardon — Sat, 08 May 2010 17:35:08 +0000

You may have thought that you were encountering a heart attack that other day but you weren’t. When you were rushed to the emergency room you thankfully find that it was a panic attack that you were undergoing. Good thing it wasn’t a heart attack but panic attacks are just as bad. Find out all about panic attack symptoms so that you can understand these attacks better.

Those that feel sudden intense fear for no reason is most likely going through a panic attack. You can probably remember that these were the symptoms you experienced during your attack? To have the capacity to deal when a panic attack hits, learning about panic attack symptoms will be helpful.

There are one time sufferers and those that repeatedly go through a panic attack. When panic attacks keep reoccurring and there are major changes in behavior such as fear of future attacks taking place, then it is likely that a panic disorder has progressed. You can always keep this sickness from leading to that if you treat it early.

During the attack aside from the feeling of fear, it is also put together with other panic attack symptoms. These indications will be felt in an instant and will reach its height in about 10 minutes of the attack. You may feel palpitations, sweating, trembling, shortness of breath, choking feeling, chest pain, nausea, feeling dizzy or faint, fear of dying or going insane, and chills or hot flashes.

There are home remedies that you perform to assist you work on panic attack symptoms. Many forget to breathe during the attack which causes more symptoms so knowing how to breath will aid you. To avoid attacks from taking place, stop smoking and drinking caffeinated drinks. Overpower panic attacks by staying relaxed with the aid of yoga and meditations.

Making use of a natural technique will help you a lot with panic attack symptoms. You can remove panic attacks and anxiety entirely with just using Panic Away.

I think it is good to be ready and learn about panic attack symptoms so that you know how to handle an attack incase it hits you. I was also able to read about this incredible natural technique that a lot of sufferers were able to treat themselves with.

How do you deal with your panic attacks?

admin — Fri, 05 Mar 2010 11:21:09 +0000

I can’t seem to find how to deal with mine..
I usually just take deep breaths but sometimes they are so bad that deep breathing doesnt work.
Usually if I cry they go away but how do you make them stop coming?

You have all the answers. Your deep breathing is a really good technique, well done. Another one is to focus when you feel them coming, you will know the signs. Draw your focus inwards and tell yourself that every other time this has happened it has gone away and you have been fine and that you will be just fine this time too. Keep gently repeating this to yourself (either in your mind or softly out loud). Use this along with your breathing and it will pass. Each time with practicing this regularly you will start to realise that it is not quite as frightening, let go of thinking something horrible is going to happen if you are not in control. Good luck