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How do you deal with your panic attacks?

Posted by admin | Under how to deal with panic attacks Friday Mar 5, 2010

I can’t seem to find how to deal with mine..
I usually just take deep breaths but sometimes they are so bad that deep breathing doesnt work.
Usually if I cry they go away but how do you make them stop coming?

You have all the answers. Your deep breathing is a really good technique, well done. Another one is to focus when you feel them coming, you will know the signs. Draw your focus inwards and tell yourself that every other time this has happened it has gone away and you have been fine and that you will be just fine this time too. Keep gently repeating this to yourself (either in your mind or softly out loud). Use this along with your breathing and it will pass. Each time with practicing this regularly you will start to realise that it is not quite as frightening, let go of thinking something horrible is going to happen if you are not in control. Good luck

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