Lately I’ve been having really bad panic attacks. They usually happen right before I go to sleep for some reason. What should I do? How do you deal with yours and when do yours usually happen?
Does it ever get to the point where you feel like your gonna throw up or not make it through it?
I just posted a blog entry on what to do when you’re having a panic attack.
I recommend checking it out, and hope it helps you.
http://www.kevinpanic.com/what-to-do-when-youre-having-a-panic-attack
Here are some other panic attack related sites that I thought would be of interest to you. Thanks for checking out my blog!
Candy Panic Attack (wewantcandy) on Twitter
What is a Panic Attack? - Yahoo! Voices - voices.yahoo.com
Anxiety disorder: Definition from Answers.com
night terror: Definition from Answers.com
AOL.com Search Video - Attack
i know what you mean my panic attacks got so bad that i had to quit public school and get into independence. it really helps when you breathe in threw your nose and breathe out your mouth.
It really helps
References :
fellow panic attacker
I just posted a blog entry on what to do when you’re having a panic attack.
I recommend checking it out, and hope it helps you.
http://www.kevinpanic.com/what-to-do-when-youre-having-a-panic-attack
References :