From time to time, when I skip a meal I tend to get a little light headed, and some times this leads to a mild panic attack. How to make sure I stop having these, or what are simple ways of coping with them once they come on?
The simple answer, which I’m sure you already know, is to not skip a meal.
It’s important to realize your “triggers” so that you can stop the panic attacks before they start.
Other than that, good exercises for panic attacks are deep breathing exercises. If you feel that your panic attacks are getting to the point where they are getting in the way of your daily functioning, you should probably go in to see a psychologist.
Here are some other panic attack related sites that I thought would be of interest to you. Thanks for checking out my blog!
A quick guide to seven anxiety disorders - latimes.com
I Found This Great Way To Control Panic Attacks Fast
Panic Attack Pt. 1 | The Paddingtons Album | Yahoo! Music
Panic Attack Pt. 1: Information from Answers.com
AOL.com Video - Panic Attacks Vs. Heart Attack
The simple answer, which I’m sure you already know, is to not skip a meal.
It’s important to realize your "triggers" so that you can stop the panic attacks before they start.
Other than that, good exercises for panic attacks are deep breathing exercises. If you feel that your panic attacks are getting to the point where they are getting in the way of your daily functioning, you should probably go in to see a psychologist.
References :
Grad School