I am a sophomore in High School and I’ve been having panic attacks. Last week I suddenly was shaking, couldn’t breathe, had to go to the bathroom, and dizzy. It was the first time that happened to me and I was really scared. I thought it was never going to happen again but on Monday I ran o ut of class and to the bathroom due to one and Tuesday I also experienced a panic attack and run to the bathroom again. Today I had two. They seem to be getting worse as time goes on. I’ve just told my dad about it today and only one of my friends knows about the attacks. What I need to know is:
1. how can I deal with an attack when it happens again?
2. How should I tell my teachers so I can leave the class when they happen?
3. Where should I go during an attack?
I used to get a lot of panic attacks and suffer from lots of anxiety, I travel a lot and hate flying however because of my business I have to to keep it growing. I have been using NLP techniques and meditation and it seems to work pretty well however I have been looking at this site and reading all the success stories of people curing their panic attacks and anxiety naturally.
http://tinyurl.com/na7btb
I don’t like taking mediactions so a natrual cure to panic attacks is great fpr me, so far I haven;t triued this out but it seems lots of other folks have with great success, if anyone has tried please let me know how you get a long
Here are some other panic attack related sites that I thought would be of interest to you. Thanks for checking out my blog!
Random Panic Attacks? - Yahoo! Answers
Panic Attack | Flickr - Photo Sharing!
Syria attack - Washington Post
panic attacks - Twitter
Amid the Panic Merkel Will Have Little Choice - WSJ.com
You should tell your parents immediately. You can get help for this and get the attacks under control. You cannot handel this all by yourself. Your parents will know what to do.
References :
You should probably talk to your teachers alone, maybe after class and tell them that you’re suffering from panic attacks, that way they won’t question you when you bolt out of the classroom. You could also have you dad write a note of some sort. There isn’t a "right" way to deal with panic attacks, it’s a horrible feeling (trust me, I know). The best thing to do is probably go see a doctor about it. There’s medication and therapy available out there if you need it.
References :
I used to get a lot of panic attacks and suffer from lots of anxiety, I travel a lot and hate flying however because of my business I have to to keep it growing. I have been using NLP techniques and meditation and it seems to work pretty well however I have been looking at this site and reading all the success stories of people curing their panic attacks and anxiety naturally.
http://tinyurl.com/na7btb
I don’t like taking mediactions so a natrual cure to panic attacks is great fpr me, so far I haven;t triued this out but it seems lots of other folks have with great success, if anyone has tried please let me know how you get a long
References :
http://tinyurl.com/na7btb