I notice when I look at people they turn away. I have anxiety, I get panic attacks . I get frustrated because I can’t just be normal and give regular eye contact… it’s like I’m trying so hard to connect but really being cautious at where my eyes go… I usually look at the ground or off some where. It sounds funny and most people when i tell them just think I’m being silly, but I can see the pain on their face too. they want to look away.
I guess keep tipping the flask. Ask the old doctor to get out his script pad and write you a prescription for 150 xanax 3 mg. I think they make them that high of a dose.
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Micro-doses of Xanex or maryjane…
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xanax works awesomely for this.
You should talk to your doctor, you do not have to live with this problem, cuz drugs work great!
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been there hon
Maybe you should seek some sort of cognitive therapy, and anti-depressives may help you also.
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I have that problem too, i found the best way is to eat something sweet and go in a dark room with nobody in it. works for me.
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deep breaths
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Well, if you get a panic attack take some benadryl, it’ll make you relax. I don’t know if that was what you where looking for.
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Go to the doctor and have them check your sodium and blood sugar levels to rule that out as the cause of the attacks. If both are normal, then get an anxiety-reducing prescription.
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You should go see a therapist or some kind of counselor if you are able to. They could help you so much with your social anxiety. However, if that is not an option for you, i suggest that you realize that just because people look away from you doesn’t mean that they don’t like you, or don’t want to be around you. My feelings get hurt really easily and sometimes i shy away from certain situations because i don’t want my feelings to get hurt. But put yourself out there, smile, and some people will be rude and not smile back…you can’t change them though. That is just how they are. Let it slide and move on to the next person. it’s so hard but you can’t do it!
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You could see a counselor that specializes in anxiety disorder. Do some research in your area….I typed anxiety disorder counselor, and my home town name. I’ve been seeing a counselor for 2 years. I didn’t want to be dependent on any anxiety meds, because there is help out there. It has helped tremendously, and it helps very much to know that I wasn’t the only one with this problem. You have to re-train your mind to think differently, and a professional can help you do it. It’s not going to 100% cure you, but anxiety was 99% of my daily life, it was to the point where I would just think of it….now I would say it only takes over and cross my mind 25% on a bad day, and 10% on a good. Good Luck!!!
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suffer from anxiety…..15 years
I guess keep tipping the flask. Ask the old doctor to get out his script pad and write you a prescription for 150 xanax 3 mg. I think they make them that high of a dose.
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Medication can help, but try other things first if you’re prone to addictions – xanax can be dangerous.
I learned some breathing exercizes once. I thought it was stupid at the time, but I’ve found it really helps. Breathe in slowly and breathe out even more slowly – try to count to six slowly during one exhale – if you start to feel faint, sit down, but I promise that a few minutes of paying attention to your breath, you will actually yawn. You’ll relax a little and then it will be a bit easier to deal with the stress of your situation.
Practice eye contact with close friends or family, set goals (like "today, I will make eye contact with the cashier at the store," "tomorrow, I will say hi to the neighbor"). Don’t push yourself too hard or beat yourself up for the way you feel. Just try to do little things every day – slow and steady wins the race.
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