How to Prevent Panic Attacks |

I have quit cannabis now for 10 days to this date i no for a fact i will not start smoking it again its a mind game totally i quit and the first day was easy i didn’t want a spliff but obviously my body does need the chemicals i went to my local GP and said i have quit the cannabis for 4 days at the time and the doctor heard my heartbeat and it was something like 90 bpm then he prescribed me some tablets called beta blockers which slowed my heart down :s i was on them for about 3 days and everyday i was on them my appetite went down i felt dizzy all day every day and was quit emotional so i decided i couldn’t keep feeling like this so stopped them the next day and after stopping them i felt my appetite was coming back slowly and i wasn’t feeling drowsy all day so i would suggest that try not to take medication if you can be strong. back to the panic situation like i say this is the 10th day and i get the odd occasional feelings that a panic is coming but i have learned to take deep breaths right to the stomach and think of a happy place lol i sound like a right mental patient but if anyone wants some personal experience advice or you have any advice for me at all then i would be happy to help no problem you can send me a private email on stokesy118247@live.co.uk and i would appreciate any advice you could give me stay cool and take care all of you

Hey… Victoria here, maybe my personal story can give you some solace…

a lil about me- about a year after my husband left me and my daughter died about 5 years ago.. I was at a very difficult point in my life, and was ultimately diagnosed with depression, severe anxiety, and panic disorder. I would say that i’ve always for the most part been a little depressed and had some degree of anxiety, but this just completely tipped the scale. I remember there were days on end I would just lie in bed, and whenever I would be in a social environment my anxiety would go through the roof and I would often have panic attacks . Therapy never seemed to be effective for me, and my psych put me on damn near every med out there. I’ve been on everything from wellbutrin to paxil, zoloft, prozac, lexapro, celexa, buspar, valium, klonopin, xanax.. etc. Sometimes 2-3 different ones in combo at the same time. Nothing really seemed to work for me. With the exception of some of the benzos (klono./xanax) .. these worked well for a little while, but I grew tolerance quickly, and became highly addicted.

Then one day while researching online i came across this reputable looking website http://www.anxiety.pcti-system.com .. which talked about this program to eliminate your anxiety for good, all naturally. Long story short, I wound up signing up to try it and the program worked amazing.. Not only do I no longer have panic attacks and anxiety gone, but my depression has also seemed to dissipate a little. And I’m currently starting to slowly ween off the meds I’m on. >>>>

I would personally say that possibly the biggest driving factor in all this is OCD. I think obsessing and constantly having your thoughts focused on your own condition and constantly analyzing your own thoughts/actions plays a very significant role in the persistence of our ails. Almost like the condition is a small lit fire, and OCD is the fuel that keeps it consistently burning… Also, I’ve come to the conclusion that meds are generally a unhealthy short term cure that only semi-treats the symptoms, and never the cause. Hope I was of some help!