How to Prevent Panic Attacks

Before you can understand what causes anxiety attacks, you first have to understand that there are a lot of different reasons why a person might get an anxiety disorder. One person’s trigger might not do anything to another person, but there are a few things that have been proven to increase the odds of anxiety attacks. Researchers have uncovered a few specific things that can increase anxiety conditions ranging from biological to life experiences.

First, some people just have anxiety and panic programmed into their genetics. There is mounting evidence that shows that your heredity and the environment you were raised in can lead to panic and anxiety attacks, but this is no excuse to stop looking for freedom. There are studies that conclude that anxiety episodes can run in families. When one identical twin acquires a panic disorder, the other twin tends to run a greater risk of also ending up with a panic disorder. Non-identical twins share a much weaker link, indicating that genetics does play a role. There is also evidence that suggests that anxiety can be a learned behavior as well that we take up from our parents.

Some times anxiety is the result of personality. Some personality types have a higher inclination of acquiring anxiety disorders. When someone suffers from low self-confidence they might tend to have more anxiety attacks than a person with high self-confidence. If you have not picked up effective ways of coping with stress from day to day life you also may have more frequent anxiety attacks. Type “A” personalities also seem to experience panic attacks and nervous breakdowns more frequently when their careful goals fail to pan out. We can adjust these personality faults by trading our beliefs for more flexible ones.

Things that happen in our lives can also result in anxiety attacks. When sustained for a long time, violent and abusive events tend to influence a person’s likelihood of experiencing panic attacks . Therapy has been proven to help people cope with challenging life occurrences that have left them feeling anxious and panicked.

Some medical conditions are also associated with increased levels of anxiety. Increased amounts of anxiety have been seem in cases of diabetes, high blood pressure, and overactive thyroid glands. Sometimes just the overwhelm of dealing with a serious condition can aggravate your anxiety.

This brief introduction to the causes of anxiety attacks has hopefully helped you get a better understanding of some of the many reasons a person might experience an anxiety attack. With a bit of understanding I hope that you can start on the road to finding relief from anxiety and panic episodes.

If you found this article helpful and want to learn more about what causes anxiety attacks and how to deal with them, also check out Causes of Anxiety Attacks and The Cause of Anxiety Attacks.

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Here are some other panic attack related sites that I thought would be of interest to you. Thanks for checking out my blog!

BBC NI TV Portal - Panic Attack
panic attack - Online Medical Dictionary | Free Online Medical ...
Articles about panic attacks - New York Times
Panic attack Depression HELP!? - Yahoo! Answers
Romney Keeps His Own Attacks Muted - WSJ.com