I’m not Claustrophobic. I have no problem going into small places. I just have a problem with areas that I can’t get out of myself. I also get scared on planes. If the plane had a little balcony that I could go out on and smoke I’d be good LOL. What kinda of phobia do I have and can I stop the panic attacks on elevators and planes?
Try the stairs instead.
Seriously though you can try a support group. Phobias are kind of like an anxiety disorder and there are a lot of groups that deal with anxiety disorders.
Here are some other panic attack related sites that I thought would be of interest to you. Thanks for checking out my blog!
panic: Definition Synonyms from Answers.com
Amid the Panic Merkel Will Have Little Choice - WSJ.com
Safe Cures For Panic Attacks
Anxiety news photos and video - latimes.com
Can depression cause panic attacks ? - MSN Health - Depression
Try the stairs instead.
Seriously though you can try a support group. Phobias are kind of like an anxiety disorder and there are a lot of groups that deal with anxiety disorders.
References :
Actually, that is claustrophobia. I had a friend who was exactly the same way. If it’s enough of a problem that you want to get rid of it, go to a psychologist and ask for a referral to someone who specializes in curing phobias. There are several techniques that can cure it, including desensitization therapy.
References :
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References :
http://panicattackhelponline.com/review