Comments on: what is the best way to treat panic attacks? pills or therapy? http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy Discussions of Symptoms, Causes and Cures Fri, 26 Feb 2010 22:19:59 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: alreadygone08 http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1622 alreadygone08 Sun, 17 Jan 2010 03:37:59 +0000 http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1622 i found that cognitive behavioral therapy worked wonders! instead of just seeing a therapist - find one that specialized in anxiety and panic disorder.<br><b>References : </b><br> i found that cognitive behavioral therapy worked wonders! instead of just seeing a therapist – find one that specialized in anxiety and panic disorder.
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]]> By: sam & jack http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1621 sam & jack Sun, 17 Jan 2010 03:28:59 +0000 http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1621 The combination is best. Until recently, it was thought that Cognitive Behavioral Therapy worked best, but it appears now that the combination of CBT and meds is best. In general stay away from benzodiazepines (valium, xanax, etc) though, an antidepressant doesn't work as fast but will be much more helpful in the long run. If you need to use an occassional benzo try Ativan. Visit the Anxiety Disorders Association of American (www.adaa.org) to find someone who specializes in Panic in your area.<br><b>References : </b><br> The combination is best. Until recently, it was thought that Cognitive Behavioral Therapy worked best, but it appears now that the combination of CBT and meds is best. In general stay away from benzodiazepines (valium, xanax, etc) though, an antidepressant doesn’t work as fast but will be much more helpful in the long run. If you need to use an occassional benzo try Ativan.

Visit the Anxiety Disorders Association of American (www.adaa.org) to find someone who specializes in Panic in your area.
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]]> By: 1024 http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1620 1024 Sun, 17 Jan 2010 02:43:59 +0000 http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1620 Both! Therapy first and pills for while you are still learning and getting used to overcoming the attacks.<br><b>References : </b><br> Both! Therapy first and pills for while you are still learning and getting used to overcoming the attacks.
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]]> By: gapsusie http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1619 gapsusie Sun, 17 Jan 2010 02:03:59 +0000 http://www.howtopreventpanicattacks.com/panic-attack-therapy/what-is-the-best-way-to-treat-panic-attacks-pills-or-therapy#comment-1619 Both. A therapist will help you deal with them. Pills will relax you so you wont feel like you cant breathe<br><b>References : </b><br> Both. A therapist will help you deal with them. Pills will relax you so you wont feel like you cant breathe
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