Anxiety attack is the extreme level of anxiousness in a person’s mind. This can result due to stress created or even induced by someone. This is one of the way in which people react to a stressful situation. Controlling our mind is the key to such instances. Such instance calls for drastic change of positive thoughts. A therapist can ideally resolve this problem. Initially it may be really frustrating and difficult to focus, however with due course of time one can easily adapt his / her behavior to get complete cure. There are certain medicines that one can try to calm the person and to provide a peaceful atmosphere.

Anxiety attack can result in severe shutdown from the society by the individual. This could further trouble the person as loneliness can be the best friend to negative thoughts. One must know that this is just a phase in a person’s life and not the end of it. Making your mind think what you want it to think is the key. The minute you know that something is about to happen, you must repeat positive things to yourself. Care and affection received from your loved ones and from your family members can save you and help you become better sooner. Therapist can guide you better on how to control your mind.

Rome was not built in a day. You may have to take up counseling sessions to get complete cure. However this is not to tell you how you should behave. Videos and physical demonstration of people and how they reacted to instances will be demonstrated. When you see a person showing symptoms of anxiety attack you tend to help them just to ensure they do not harm themselves. You need to understand that they are behaving due to the disease. You need to take the right step forward in order to get cured completely. You must drop all your bad habits and you need to know the value of positive thoughts.

Symptoms that occur during the anxiety attack:

1. It is not identical always.
2. There can be confusion and lack of clarity.
3. Breathlessness and difficulty in talking.
4. Perspiration and redness of the skin.
5. Dilated pupils and difficulty in maintaining posture.

What should one do to help someone who is suffering from anxiety attack. When you find out that someone who is going thru the symptoms of panic, you should comfort them by saying good things and saying everything will be alright. If the situation is worse, try to move the person away from the situation. Typically, these people are very conscious about them and are guilty conscious. The care and affection they receive from loved ones is the key for their cure. This is a step by step improvement plan that can make you realize the progress made. It could be a single issue that is disturbing the person to behave in one way which causes emotional stress to them. A therapist and appropriate medication will get the person back to normal life.

People who have a feeling that they are prone to get anxious attack, should inform and be open to someone close to them. This will help the other person really understand your problems. The symptom could be very small chest pains or breathlessness. This needs to be verified to separate this from other forms of illness. People who have this problem will isolate themselves from the outside world totally. Staying aloof will result in other problems such as overweight etc will take effect. Anxiety disorder has to be identified and treated with appropriate medication to eliminate further complications to life. Developing a good hobby and with friends around, this could be solved soon to return to normal life.

For people who are on the extreme side they go thru the pain every day. The anxiety feeling can resurface anytime and hence it must be addressed at the earliest. Some are allergic to certain type of noise and this could cause panic in them. Anxiety with depression is another type of condition that has to be treated quickly. Anxiety attack, if not cured can cause major trouble to people’s life. There are health centers that are opened to provide cure for people. Having good habits such as outdoor life, exercise, controlled food habit can bring in self esteem to a person cures the problem overall.

Article by Beth Kaminski who is an expert in anxiety disorder. For more information on anxiety disorder self help, visit her site today.

One of the biggest myths surrounding anxiety is that it is harmful and can lead to a number of various life-threatening conditions.

So What Is Anxiety

It’s actually one of the most common emotions we feel as human beings, and serves to protect us from potentially hazardous situations. It’s also that state we experience when we’re anticipating a real or imagined threat.

However, most people who have never experienced a panic attack, or extreme anxiety, fail to realize the terrifying nature of the experience. Extreme dizziness, blurred vision, tingling and feelings of breathlessness  211; and that’s just the tip of the iceberg!

When you go through these experiences, it’s very easy to feel like you’re losing control, which is a very scary feeling in itself. To make matters worse, you can’t really understand why this happening to you, and whether or not you’re actually experiencing a more serious medical condition like a heart attack.

The Fight or Flight Response: Is it one of the root causes of panic attacks ?

You’ve no doubt heard of the “fight or flight” response – it’s our inbuilt mechanism that determines whether we stand and fight on run away when confronted with a potentially dangerous situation. This response mechanism is also one of the root cause of panic attacks .

Anxiety is a response to a danger or threat. It is so named because all of its effects are aimed toward either fighting or fleeing from the danger. Thus, the sole purpose of anxiety is to protect us from harm. This may seem ironic given that you no doubt feel your anxiety is actually causing you great harm…perhaps the most significant of all the causes of panic attacks .

If we go back several millennia, back to our ancient ancestors, their anxiety basically kept them alive – determining whether they fled or fought when faced with danger. It’s an automatic response that took control and tried to keep them safe. It helps us respond to these dangerous situations literally within a split second – virtually instantaneously.

When confronted with danger, the brain sends signals to the nervous system. It is this system that is responsible for gearing the body up for action and also calms the body down and restores equilibrium. To carry out these two vital functions, the autonomic nervous system has two subsections, the sympathetic nervous system and the parasympathetic nervous system.

The main duty of the sympathetic system is to release adrenaline, this is the messenger in our body that keeps us going. The parasympathetic system then is called into action after a period of time to restore balance to the body once danger is gone. The parasympathetic nervous system is the part of the nervous system that gets us to calm down and relax.

Your Body Wants To Remain Calm

When we engage in a coping strategy that we have learned, for example, a relaxation technique, we are in fact willing the parasympathetic nervous system into action. A good thing to remember is that this system will be brought into action at some stage whether we will it or not. The body cannot continue in an ever-increasing spiral of anxiety. It reaches a point where it simply must kick in, relaxing the body. This is one of the many built-in protection systems our bodies have for survival.

So next time you have a panic attack, try to remember that they cannot do you any physical harm. Your mind will undoubtedly make the sensations last much longer than your body would ever have intended, but sooner or later, everything will start to calm down again. I appreciate that’s little comfort when experiencing an attack, having been there myself, but use it to reassure yourself.

A fascinating feature of the “fight or flight” mechanism is that blood (which is channeled from areas where it is currently not needed by a tightening of the blood vessels) is brought to areas where it is urgently needed.

A prime example is when we are anticipating some form of physical attack – whether it’s a response to an attacker coming at us with a knife, or being confronted by a sabre toothed tiger. Blood will be “pulled” from extremities like fingers, toes and the skin, and pumped into the major muscle groups like the legs and arms, to help your body prepare for action – whatever that action may be.

This exact natural bodily reaction is a lot of people feel tingling and even numbness sensations during a panic attack. The problem is that these symptoms are very easy to interpret as a serious health condition like a heart attack.

Respiratory Effects

Probably one of the most frightening feelings that a person experiences during a panic attack is the fear of smothering or suffocating. Tightness in the chest and throat are very common. While most people can understand the fear of loosing control of the ability to breath, speaking from personal experience the anxiety is fueled because what you are really afraid of is your breathing stopping and that you will not be able to recover. The truth is that a panic attack will not stop our breathing.

When you experience a panic attack, you body naturally increases your speed and depth of breathing – your body is gearing up for a fight or flight response, and needs a lot of oxygen to prepare itself. So effectively, you start to hyperventilate, which can lead to feelings of breathlessness, and sensations of suffocating and choking – and even chest pains.

On several occasions, during a panic attack I would feel like my body could no longer manage to breathe by itself, so I would take over and physically try to slow my breathing. This didn’t work at all, as my body was still in control – it just didn’t feel like it – so the end result was that I made myself even worse, as I was further restricting my oxygen intake.

A side-effect of increased breathing, (especially if no actual activity occurs) is that the blood supply to the head is decreased. While such a decrease is only a small amount and is not at all dangerous, it produces a variety of unpleasant but harmless symptoms that include dizziness, blurred vision, confusion, sense of unreality, and hot flushes.

To discover how you can conquer panic attacks visit Wendys site at Anxiety Attacks and claim your free report Conquer Your Anxiety. Visit the Uber Article Directory to get a totally unique version of this article for reprint.

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